Eczema, the inflammation of the outer layer of skin, is a huge inconvenience to a lot of people, especially children. Eczema results in red, itchy, dry skin. Flare ups are more common during the winter. Although there is no cure for eczema, it can be kept under control by following a few guidelines.
If you or someone you know has been struggling with eczema, the most important thing to remember is to not irritate the skin.
1. Take short, warm (not hot!) showers and use a gentle cleanser to wash skin.
2. After you get out of the shower make sure to moisturize with a thick cream or petroleum jelly.
3. Although you may be tempted, don’t scratch! Scratching can open the skin which could lead to infection. This also means avoiding rough, irritating clothing like wool.
4. Avoid triggers like allergies, stress, and extreme temperature changes. Extreme shifts from the norm can be very difficult on your body and could lead to flare ups. To reduce your chances of having an eczema outbreak, avoid exposure to allergies, actively engage in calming activates like meditation, and keep your body temperature consistent by wearing loose, light clothes in the summer and warm, covering clothes when you go outside during the winter.
5. A sunburn can make eczema even itchier, so use a sunscreen daily.
6. If changing your daily habits isn’t enough, try taking an over the counter antihistamine to control the itching.
Luckily, most children outgrow their eczema in their teenage years, but if you or your child is extremely uncomfortable because of eczema, contact your doctor. Your doctor may prescribe a stronger antihistamine, antibiotic creams, ultraviolet therapy, or steroid cream or pills to treat the discomfort associated with eczema.
If you are interested in learning more about living with eczema, contact Robert, our Patient Manager, to schedule an appointment. He can be reached at info@premier-dermatology.com or by phone at 415-371-8600 (SF office) or 650-551-9700 (Peninsula office).
